Monday morning<\/h3>\n

\n
• Cup of herbal tea at 6am<\/li>\n
• Breakfast at 9am = scrambled eggs, mushrooms, tomatoes, avocado, feta cheese.<\/li>\n
• That’s 13 hours between dinner and breakfast<\/strong><\/li>\n
• 11.30am = double espresso<\/li>\n<\/ul>\n

  It’s 1pm on Monday now, and I’m beginning to feel hungry. I’ll eat once I’ve posted this blog at around 1.30pm, and then most likely have dinner at around 8pm. And so the cycle goes. I’m not too fussed if it’s two or three meals per day that I’m consuming, just as long as I’m not snacking in between. I am giving a lot more thought to my meals as I’m considering that the nutritional content needs to be high enough to sustain me until my next “feed.” – i.e. Mindful Eating<\/strong>.<\/p>\n

  Oh yes… the results<\/strong> from the triathlon. Well, lets just say that the two old hacks still have a bit of grunt left in them. A huge congrats to Brandon for completing his first Olympic Distance Triathlon at just 16 years of age.<\/p>\n

  <\/p>\n

  <\/p>\n","protected":false},"excerpt":{"rendered":"

  Several weeks ago, Rusty (my training buddy and brother from another mother) told me that his 16 year old son, Brandon has set a challenge for us. Can two washed up old triathletes get the better of him? We didn’t have to give it much thought, and eagerly accepted the challenge. The Race: \u00a0Gatorade Triathlon […]<\/p>\n","protected":false},"author":2,"featured_media":5009,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"categories":[10],"tags":[],"yoast_head":"\n