Obstacle race training – There are no rest days…

Every 24 hour cycle is made up of a series of sequential movements. It happens from the time you open your eyelids to welcome in the morning light, to attending to personal hygiene, scheduled exercise, “waking up” your digestive system with your first meal...

Do it with someone you love…

Vicky and I have been exercising together since 1995, when she invited me to join her for a “high impact step aerobics class.” Who was I to refuse such an offer? Just quietly I think she was testing me to see if I would go through with that uncoordinated...

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