Perfect the One Day, Better the Next…

With a forecast of a cold, wet and windy weekend, admittedly I wasn’t too excited to for the Great Ocean & Otway Classic Ride on Saturday and the City Trail Melbourne Run on Sunday. However, I had committed to these in my “Calendar of Events for...

Run for the Kids 2015 – My Low Carb Experience…

The energy systems that our bodies use for different activities require a myriad of varied complex metabolic pathways. So depending on the type of work and sport you do will determine what type of training is required (yes – your occupation is considered as an...

Low Carb Made Easy for… Everyone

Last week I was invited to present to a group of recreational runners, cyclists and triathletes about my experiences following a LCHF (Low Carb High/Healthy Fat) diet and optimizing athletic performance. Armed with a passion for healthy living, a fair amount of valid...

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