Run on Fat…

“There’s too many men, too many people Making too many problems And not much love to go round Can’t you see this is a land of confusion?” (Genesis – Land Of Confusion Lyrics) This is a true story… My bodies ability to “run on...

Run for the Kids 2015 – My Low Carb Experience…

The energy systems that our bodies use for different activities require a myriad of varied complex metabolic pathways. So depending on the type of work and sport you do will determine what type of training is required (yes – your occupation is considered as an...

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