Rice Bubbles, White Bread and Creamed Corn…

“Treating symptoms is like removing the batteries from a smoke alarm and ignoring the fire.” – Dr Mark Hyman. Is it ever ok to prescribe rice bubbles, white bread and creamed corn to a patient? In this “rant” video, Vicky shares a story of a patient that she’s...

How to get your “stress on” – Stress is good for you…

Wait! That can’t be right. Haven’t we been told that stress is the silent killer? It’s linked to just about every disease process, it compromises our immune system making us more prone to infection and illness, and sends our hormonal system...

7 steps to live each day like its your last…

“Today is unique! It has never occurred before, and it will never be repeated. At midnight it will end, quietly, suddenly, totally. Forever. But the hours between now and then are opportunities with eternal possibilities.” – Charles R Swindoll Yesterday was one...

Perfect the One Day, Better the Next…

With a forecast of a cold, wet and windy weekend, admittedly I wasn’t too excited to for the Great Ocean & Otway Classic Ride on Saturday and the City Trail Melbourne Run on Sunday. However, I had committed to these in my “Calendar of Events for...

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