Rice Bubbles, White Bread and Creamed Corn…

“Treating symptoms is like removing the batteries from a smoke alarm and ignoring the fire.” – Dr Mark Hyman. Is it ever ok to prescribe rice bubbles, white bread and creamed corn to a patient? In this “rant” video, Vicky shares a story of a patient that she’s...
Low Carb vs Keto – What is the difference?

Low Carb vs Keto – What is the difference?

Are you confused about the difference between a Ketogenic diet and a ‘Low Carb High Fat’ (LCHF) diet? Are you wondering whether you are actually burning fat on a LCHF diet if you are NOT in ketosis? Are there only benefits to this way of life if you have high ketone...

Run on Fat…

“There’s too many men, too many people Making too many problems And not much love to go round Can’t you see this is a land of confusion?” (Genesis – Land Of Confusion Lyrics) This is a true story… My bodies ability to “run on...

How to run forever…

Every year I have a focus and goal in relation to my physical fitness. In 2005 my sole aim was to run a marathon in under 3 hours. I ticked that box with a time of 2hrs52min at Melbourne Marathon. In 2012, it was push-ups… perform the number push-ups each day to...

Pin It on Pinterest