Rice Bubbles, White Bread and Creamed Corn…

“Treating symptoms is like removing the batteries from a smoke alarm and ignoring the fire.” – Dr Mark Hyman. Is it ever ok to prescribe rice bubbles, white bread and creamed corn to a patient? In this “rant” video, Vicky shares a story of a patient that she’s...
Low Carb Challenge 2017

Low Carb Challenge 2017

Are you sick and tired of making the same New Years Resolutions each year only to find yourself in a similar situation in regards to your health, fitness and weight at the end of each year? Would you like to end 2017 kicking some massive personal goals? Is boosting...

Run on Fat…

“There’s too many men, too many people Making too many problems And not much love to go round Can’t you see this is a land of confusion?” (Genesis – Land Of Confusion Lyrics) This is a true story… My bodies ability to “run on...

Perfect the One Day, Better the Next…

With a forecast of a cold, wet and windy weekend, admittedly I wasn’t too excited to for the Great Ocean & Otway Classic Ride on Saturday and the City Trail Melbourne Run on Sunday. However, I had committed to these in my “Calendar of Events for...

How to run forever…

Every year I have a focus and goal in relation to my physical fitness. In 2005 my sole aim was to run a marathon in under 3 hours. I ticked that box with a time of 2hrs52min at Melbourne Marathon. In 2012, it was push-ups… perform the number push-ups each day to...

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