Obstacle race training – There are no rest days…

Every 24 hour cycle is made up of a series of sequential movements. It happens from the time you open your eyelids to welcome in the morning light, to attending to personal hygiene, scheduled exercise, “waking up” your digestive system with your first meal...

7 steps to live each day like its your last…

“Today is unique! It has never occurred before, and it will never be repeated. At midnight it will end, quietly, suddenly, totally. Forever. But the hours between now and then are opportunities with eternal possibilities.” – Charles R Swindoll Yesterday was one...

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