What about the other 20%?

So, you’ve got into the swing of things with your nutrition. You’ve eliminated sugar, grains, wheat and flour. Processed foods are gone, and you’ve cut down your daily consumption of carbohydrates (from all sources – even limiting fruit to a...

5 Ways to Make Anything Possible…

“It always seems impossible until it’s done” – Nelson Mandela There have been way too many times when I’ve given up on achieving a goal because of an over-riding fear. Those fears were sometimes rational and sometimes not. They were...

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