Top 8 Low Carb/Keto Myths

Top 8 Low Carb/Keto Myths

Low carb myths and misconceptions are generally the opinion of individuals who have done little or no research in this area or are making assumptions based on old science. Over the past decade an endless number of gold standard studies have been published supporting...

Perfect the One Day, Better the Next…

With a forecast of a cold, wet and windy weekend, admittedly I wasn’t too excited to for the Great Ocean & Otway Classic Ride on Saturday and the City Trail Melbourne Run on Sunday. However, I had committed to these in my “Calendar of Events for...

How to run forever…

Every year I have a focus and goal in relation to my physical fitness. In 2005 my sole aim was to run a marathon in under 3 hours. I ticked that box with a time of 2hrs52min at Melbourne Marathon. In 2012, it was push-ups… perform the number push-ups each day to...

Run for the Kids 2015 – My Low Carb Experience…

The energy systems that our bodies use for different activities require a myriad of varied complex metabolic pathways. So depending on the type of work and sport you do will determine what type of training is required (yes – your occupation is considered as an...

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