What are your non-negotiables?

What are your non-negotiables?

What are your non-negotiables? The self-development buzzword for the past couple of years has been “mindfulness.” I think the meaning of this word is open to interpretation by the individual. It’s the modern fanciful way of saying, “stop and smell the roses.” I used...

I’ve been called lots of things, but never this…

Last week I was proudly demonstrating and explaining a brand new Pilates exercise that I had come up with. Amanda, a Pilates client who is very bubbly and charismatic, blurted out “Joe, you are a Fitness Nerd.” During my mid-teenage years I had always...

Run for the Kids 2015 – My Low Carb Experience…

The energy systems that our bodies use for different activities require a myriad of varied complex metabolic pathways. So depending on the type of work and sport you do will determine what type of training is required (yes – your occupation is considered as an...

What about the other 20%?

So, you’ve got into the swing of things with your nutrition. You’ve eliminated sugar, grains, wheat and flour. Processed foods are gone, and you’ve cut down your daily consumption of carbohydrates (from all sources – even limiting fruit to a...

Pin It on Pinterest