I am an adult; that’s why I think like a kid…

Every morning when my alarm wakes me between 4.15am and 4.30am I need to make a conscious decision to get my butt out of bed, boil the kettle for tea, put my gear on and get out the door for my daily dose of exercise. Some days its easy, and some days it requires more...

Do something that Scares you!!!

Keep on doing the same thing and you can definitely expect the same result. That’s what I believe people call their “Comfort Zone.” Don’t be fooled – this is not your “safe house.” This is a place of false security, mediocrity...

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