Low Carb Made Easy for… Everyone

Last week I was invited to present to a group of recreational runners, cyclists and triathletes about my experiences following a LCHF (Low Carb High/Healthy Fat) diet and optimizing athletic performance. Armed with a passion for healthy living, a fair amount of valid...

Do something that Scares you!!!

Keep on doing the same thing and you can definitely expect the same result. That’s what I believe people call their “Comfort Zone.” Don’t be fooled – this is not your “safe house.” This is a place of false security, mediocrity...

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