Is Diet Soft Drink Making You Fat And Sick?
Superficial logic and basic knowledge of nutrition science has lead us to believe that by consuming fewer calories we will produce weight loss. With this at the forefront coupled with negative information regarding sugary foods and beverages an industry of artificial...
IS DIABETES THE NEW COMMON COLD?
In this video, Vicky shares a story about a patient that she's recently seen who has been newly diagnosed with Type 2 Diabetes. He was given the news by his Medical Doctor and prescribed medication to lower his blood sugar levels and cholesterol. He was told that...
Rice Bubbles, White Bread and Creamed Corn…
“Treating symptoms is like removing the batteries from a smoke alarm and ignoring the fire.” - Dr Mark Hyman. Is it ever ok to prescribe rice bubbles, white bread and creamed corn to a patient? In this “rant” video, Vicky shares a story of a patient that she’s...
Low Carb vs Keto – What is the difference?
Are you confused about the difference between a Ketogenic diet and a ‘Low Carb High Fat’ (LCHF) diet? Are you wondering whether you are actually burning fat on a LCHF diet if you are NOT in ketosis? Are there only benefits to this way of life if you have high ketone...
Low Carb Challenge 2017
"What you eat in private, you wear in public." This is an example of one of the many weekly quotes that we write up on our chalk board outside Eat Play Thrive. Please don't take offence. It serves as more of a reminder for Joe and I to get our nutrition back on the...
Low Carb Challenge 2017
Are you sick and tired of making the same New Years Resolutions each year only to find yourself in a similar situation in regards to your health, fitness and weight at the end of each year? Would you like to end 2017 kicking some massive personal goals? Is boosting...
ZUU Classes hit Eat Play Thrive!!
ZUU is high intensity interval training (HIIT) using primal moves – pushing, pulling, bending, twisting, squatting and lunging in ways that mimick animal movements.
Kids Fitness Sessions 2017
Our Kids Fitness Sessions this year will run with a different focus for each of the four terms throughout the year.
Strength and Conditioning for Cyclists
Strength and conditioning sessions have been designed to boost your performance and longevity on the bike by keeping you injury free, strong and mobile.
Barbells and Beers
Results based group strength training…. OLD SCHOOL! Then we drink beer.
Make Your New Year Resolution Work For You!
A fresh start brings to each new year and what you imagine you will achieve, start/stop doing.
Pilates for Dancers
January Intensive
Limited spots available
Mon, Wed, Fri @ 10:15am
9th Jan 27th Jan 2017
Eat Play Thrive is an upscale boutique fitness studio delivering body-changing, high intensity workouts in small classes, bringing together the energy, motivation and contagious culture of awesome group exercise with the personal attention and education of one-on-one training