Ahh, the old R.I.C.E protocol. We all know it… Rest, Ice, Compression, Elevation. We know it so well in fact that it has stood the test of time, and has managed to mask and override the more current and scientifically valid, updated protocol for musculoskeletal injuries – that is; M.E.A.T. (Movement, Exercise, Analgesics, Treatment). The … Continue reading 5 scientifically researched reasons why you should STOP “icing” your injuries right now…