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Low Carb vs Keto – What is the difference?

Low Carb vs Keto – What is the difference?

Are you confused about the difference between a Ketogenic diet and a ‘Low Carb High Fat’ (LCHF) diet? Are you wondering whether you are actually burning fat on a LCHF diet if you are NOT in ketosis? Are there only benefits to this way of life if you have high ketone...

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