Discover the magic that the Eat Play Thrive community can inject into your life. Intro offer: 5 classes for $50 (Valid 2-weeks) – TELL ME MORE
Make Your New Year Resolution Work For You!

Make Your New Year Resolution Work For You!

It’s tempting to get caught up in the New Years Eve atmosphere; parties, bubbles, sun and the excitement a fresh start brings to each new year and what you imagine you will achieve, start/stop doing. For some its financial goals, career, health, fitness, weight loss,...
7 Top Tips to Avoid Weight Gain during the Silly Season

7 Top Tips to Avoid Weight Gain during the Silly Season

If Christmas was really just one day we could probably get away with a day of completely letting our hair down, eating and drinking whatever we wanted, not exercising and just simply lazing around. The problem is that for most of us, Christmas celebrations start...
Exercise your Mood…

Exercise your Mood…

Tam is part of our team and community at Eat Play Thrive. She is a movement coach and personal trainer with a passion for improving mood and mental health through smart, purposeful movement and exercise. If you’ve been fortunate enough to have had a session with...

And the verdict… Saturated Fat NOT guilty

“In the case of the people vs saturated fat, we find Saturated Fat NOT guilty.” Read the full story below. A few weeks ago you may have seen this article in the Herald Sun. Yip that’s me and yes once again I am creating controversy! This time related to...

Pin It on Pinterest