by Vicky | Apr 11, 2018 | Uncategorized
As the cooler months begin to roll around it seems runny noses, colds and flu suddenly spike but is this simply due to the cold itself or are there things we can do to minimise the chance of getting sick? You might remember your grandmother telling you to stay away...
by Vicky | Mar 20, 2018 | News and Events
Tried every diet under the sun and frustrated by the feeling of deprivation and lack of results? The 6-Week Low Carb Challenge will revolutionise the way you think about food. And redefine your waistline. The next 6-Week Low Carb Challenge Start 6 May 2018 Is It Time...
by Vicky | Feb 25, 2018 | News and Events
We are excited to announce that we will be hosting a movie night, screening the incredible documentary ‘The Magic Pill’ at our studio in March The Magic Pill is a must-see documentary for anyone who is interested in taking their health and well-being to...
by Vicky | Feb 6, 2018 | Health and Fitness
Low carb myths and misconceptions are generally the opinion of individuals who have done little or no research in this area or are making assumptions based on old science. Over the past decade an endless number of gold standard studies have been published supporting...
by Vicky | Dec 24, 2017 | Health and Fitness
What are your non-negotiables? The self-development buzzword for the past couple of years has been “mindfulness.” I think the meaning of this word is open to interpretation by the individual. It’s the modern fanciful way of saying, “stop and smell the roses.” I used...
