Discover the magic that the Eat Play Thrive community can inject into your life. Intro offer: 5 classes for $50 (Valid 2-weeks) – TELL ME MORE

Obstacle race training – There are no rest days…

Every 24 hour cycle is made up of a series of sequential movements. It happens from the time you open your eyelids to welcome in the morning light, to attending to personal hygiene, scheduled exercise, “waking up” your digestive system with your first meal...

How to get your “stress on” – Stress is good for you…

Wait! That can’t be right. Haven’t we been told that stress is the silent killer? It’s linked to just about every disease process, it compromises our immune system making us more prone to infection and illness, and sends our hormonal system...

Pin It on Pinterest